10 Days Roshi Training Teaches Kamehameha 10 Days Kami Training Learn Kienzen Instant S&T Training Battle one enemy exactly your PL but with x2 HP (PL + 50,000) (not abailable until 3rd Saga) (Master Level 3 Supers) Instant Guru Gain 10,000 PL (Not Available until 2nd Saga)(Master Level 1 Supers) 10 Days King Kai Learn Genki Dama, Kaioken 10 days Kaioshin Master Level 2 Supers. For Saiyans allows Oozaru + SSJ Gained Daily (can use anytime) Self Training Consists of PushUps, Sit Ups, the sort, in normal gravity you gain 10 PL a day (Can be done along with anything EXCEPT Dragon Ball Quests) 20 Days Wilderness Training Adds 30,000 to PL, 100 Ability and Skill (can't do anything during those days except Self Train)